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5 Fast Ways to Lose Belly Fat

Belly fat has been associated with type 2 diabetes and heart diseases, as proven by science; hence losing belly fat goes a long way in assuring sound health and longer life.

Belly fat increases the size of the waist and gives room for what is called abdominal obesity.

You can easily measure the size of your belly at home with the tape measure; it is expected of men’s and women’s belly to not exceed 40 inches (102cm) and 35 inches (88cm) respectively if not, it is termed abdominal obesity.

Causes

Belly fat is usually caused by excessive intake of food, drinking, moving too little and most especially eating late at nights.

Eating excessively gives little room for food to digest and be converted by the body for metabolism, hence excess sugar and fats are stored as fats in special areas like the thighs and abdomen.

When excess sugar is taken in to the body through carbonated drinks and alcohol, it also promotes the storage of fats in the belly.

Even though you are not heavy at all and it seems like you are ok with your weight despite your belly fat, there is need to watch out against certain diseases that this fat might amount into.

Hence, you need to get rid of belly fat as soon as possible to avoid unforeseen circumstances.

Fortunately, we have scientifically proven strategies that will assist you to easily get rid of belly fat and give you the perfect body shape with which you have long desired.

Here are 5 fast ways to lose belly fat.

1. Drink 7 Cups of water daily to flush the body system
2. Cut carbs from your diet
3. Exercise is very necessary to lose belly fat
4. Eat more protein to Reduce belly fat
5. Eat foods rich in fiber especially viscous fiber

1. Drink 7 Cups of water daily to flush the body system

This is a very important step that people often wave aside on the bid to quickly lose belly fat.

Water is necessary in digestion; hence it is classifies among the 6 classes of foods. It breaks the food materials to digestible forms and flushes out the unneeded food particles through the excretory organs as sweats and urea and through the anus.

Although many people have not come to terms with nutritionists and dieticians that water plays a vital role in the losing belly fats, it still remains a scientifically and evidence-based fact.

Most fats or food substances that accumulate result from excess ones provided through food, hence excess is stored until the body is in dire need of them for metabolic activities.

If the body is not currently in need of them, the constant intake of water flushes them out. It has been advised to take 7 cups of water daily to lose belly fats. Also, water should be taken 15-30 minutes after meals and not immediately after meals.

2. Cut carbs from your diet

Cutting carbs is a very effective way to reduce appetite and it procures instant results within a few days. This step is very known to reduce water weight. Low carb diets usually targets fats in the belly and liver. Research has backed up the fact that carb is the easiest and most productive way to lose belly fat.

3. Exercise is very necessary to lose belly fat

Exercises range in different forms and styles. Majorly, swimming, running, jugging, walking and cycling helps to lose abdominal fat. These exercises are termed anaerobic exercises.

Unlike many exercises recommended by gym instructors, these exercises mentioned are not done on a spot, hence they are far more effective than any other.

This method is not only one of the fast ways to lose belly fat; it also helps in order areas of the body. Thus, it is very important among the above mentioned.

4. Eat more protein to Reduce belly fat

According to a nutritionist, protein is a macronutrient that helps to lose weight. Track your diet to know the amount of calories you take daily and the amount you need to add.

Research has shown that protein helps to reduce cravings and boosts metabolism between 80-100 calories per day. Adding protein does not only reduce belly fat, but it also guarantees the risk of gaining belly fat again in the space of 5 years.

5. Eat foods rich in fiber especially viscous fiber

To be specific, viscous fiber is preferred in the area of losing weight. It is an indigestible plant matter that slows down food digestion and results into loss of appetite.

It slows down digestion in form of a thick gel which results when fibers bind water. Foods like cereals like oats, legumes, vegetables and fruits are rich in fiber.

These methods are very vital to reduce diseases and in turn lose belly fat.

Watch this video:

Tips to loosing belly fat easily.

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